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Recipe: Berry & chia seed porridge 

Vegan, Low FODMAP, Gluten Free, Dairy Free

‘Set yourself up for a good gut health day with this high prebiotic, low FODMAP porridge.’(Dr Sarah Schenker, dietitian) 

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Ingredients 

Serves 1 

250ml dairy-free milk (e.g. almond, soya, oat, rice) 

25g rolled oats (check gluten free if intolerant) 

1 tbsp chia seeds 

100g raspberries

1 tbsp pecan nut pieces 

Method 

Place the milk, oats and chia seeds into a saucepan and heat gently for 5 minutes. Transfer to a bowl and stir in the berries and pecan nuts. 

 

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