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Katrina Bhowruth

Recent Posts by Katrina Bhowruth:

by Katrina Bhowruth, on 20/07/21 11:08

When you have a sensitive gut, travelling can be a stressful time for your mind and body. You may be worried about the journey itself, bathroom access and being able …

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by Katrina Bhowruth, on 14/07/21 16:58

As July is National Picnic Month, there’s no better time to get out and about and enjoy a bit of al fresco dining. Warm sunshine, blue skies, good company - …

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by Katrina Bhowruth, on 23/06/21 08:40

World Microbiome Day takes place on 27th June 2021. It was developed by the APC Microbiome Institute at UCC, Ireland, with the aim to showcase the vibrant and diverse worlds …

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by Katrina Bhowruth, on 19/06/21 07:44

The summer is officially here and the BBQ season is in full swing! But how do you avoid that all too common bloating feeling when you’ve overindulged on all the …

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by Katrina Bhowruth, on 17/06/21 19:51

Living a happy and healthy life is about knowing who you want to be and taking small steps to develop new habits to get you there. The journey to creating …

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by Katrina Bhowruth, on 03/06/21 09:21

Starting a new habit is the easy part - sticking to it once the initial excitement has worn off is the hard part, which is usually after a few days …

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Topics:Lifestyle