Even a small alteration to your sleep cycle can have negative effect on your health and well-being. If you have prolonged periods where you do not get enough sleep it may impact your health, sometimes leading to impaired immunity, weight gain and low mood.19
Stress and sleep quality are closely related. Feelings of stress are often associated with sleep disruptions, with many adults reporting feeling fatigue because of stress. Similarly, the ability to deal with stressful situations can diminish with lack of sleep.
Tips for getting more sleep:19
Zenflore® has been formulated with the natural 1714-Serenitas™ live culture and specially selected vitamins to help combat fatigue and support mind and body during busy and demanding times*. Zenflore has been clinically tested in people with everyday stress and has been shown to increase the level of activity in the brain centres linked to emotional control and learning.1
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Being social is a good thing, we are social beings by nature and we tend to thrive in the company of others.
However other people can create stress for us. Some people experience stress when they are feeling insecure, self-conscious or judged by others during their normal social interactions. Sometimes what should be a normal experience such as sitting an exam, making a presentation or interacting with work colleagues can be overwhelming, leading to some of the following signs21:
How can we overcome stress in our social interactions?
Simple things like challenging unhelpful thoughts can help. Learn to see things in a more realistic light. Remember, unhelpful thoughts are just thoughts, they are not necessarily facts. It is also beneficial to try to reduce our tendency to focus on ourselves during social interactions. It’s easy to spend a lot of time concentrating on ourselves during social interaction, but the reality is that when we feel stressed or worried, it is a lot less visible than we think. Often, we have no idea if someone else is anxious or not and it can help to remember this.
The natural 1714-Serenitas live culture in Zenflore has been clinically tested in people with everyday stress1. Clinical studies have also shown that this natural live bacteria increases the activity in the parts of the brain correlated with an improved ability to handle stress1. The B vitamins in Zenflore help support your energy and vitality.*
Having good concentration often means greater productivity and ability to get through tasks quicker. Research has shown that those who can hold their attention for longer periods perform better at cognitive challenges, than those who do not 22.
On a short-term basis, some stress can be beneficial for concentration. The body’s natural response to stress, can produce a boost that provides the motivation, drive and energy to help people get through situations like exams or work deadlines15,23.
However, an extreme and prolonged amount of stress can have negative consequences on our memory and ability to concentrate. Stress creates internal distress and inhibits our ability to concentrate and perform daily tasks. Stress, whatever the source, can overwhelm us and we can become mentally exhausted. The body performs better when the mind is at ease, as a result, if we are under-performing and tired, stress can be amplified.24
Simple ways to improve concentration:25
The 1714-Serenitas live culture has been clinically studied in people with everyday stress and shown to increase activity in the parts of your brain that are linked with mental performance and concentration1.
By combing this with specially selected vitamins, Zenflore provides a complete support for healthy mental performance and cognition.*